We’ll begin with gentle grounding to help you settle in, followed by a guided Wheel of Awareness practice to support your nervous system. Each week, we’ll explore a different theme, with guided practices woven throughout to support deeper awareness and integration. We’ll close with a few moments to reflect and gently integrate.

No—this is a drop-in space. You’re welcome to come once, come regularly, or join when a theme resonates with you.

Just a quiet space, a phone or computer, and an hour to yourself. After you register, you’ll be sent a link with all the details to join.

If you feel moved to experience what else is possible, in the same body, with the same mind, just by being in the space of expanded awareness, click the button to join.

No. We offer supportive guided group experiences for personal growth and nervous system regulation. These groups are not psychotherapy, medical treatment, or crisis care.