Questions & Answers

About the group experience

What happens during the group sessions?
A simple explanation of the structure: guided reflection, discussion, exercises, etc.

Who are these groups for?
We offer several groups across different levels and communities of women; we invite you to explore the Groups page to find the one that resonates most with where you are right now.

Do I need prior experience with inner work or personal development?
No experience with inner work is necessary. Come as you are.

Logistics

How long is the program?
Level 1 groups meets weekly for 12 sessions (3 months).

How many people are in each group?
Each group is limited to 6-8 participants.

What platform are the sessions held on?
Sessions will be held live via Zoom.

What if I miss a session?
Participants will receive a recording of all sessions.

Can I join after the group has already started?
Groups are closed once they start in order to preserve the sense of trust and connection that develops within the shared space.

Safety and expectations

Is this group therapy?
Although groups are facilitated by a licensed clinical therapist, our groups are a guided experience for personal growth, not group therapy.

Is what I share kept confidential?
We ask all participants to keep all personal stories and reflections shared in the group private.

Do I have to speak during every session?
There is no expectation for you to share any personal information. Sharing is welcome, but you can participate simply by being present.

Payment

How much does the program cost?

Our founding groups are $228 per month for a three month program with weekly meetings.

Future groups will be priced at $299/month.

Is payment monthly or upfront?

Payments are collected at the beginning of each month. If you choose to stop attending after the first or second month, simply contact us and we will cancel your membership.

What is the refund policy?

Once a payment processes it is not refundable.

Since you are pre-paying for each month, you are only able to cancel your membership before the new month begins and the new payment is processed.

Fit

How do I know if this group is right for me?
If a group’s description resonates with where you are right now, it is likely a good place to begin.

What if I’m unsure about joining?
You can text, call, or email us with any questions.

Who facilitates the groups?

All groups are facilitated by Dasha.

Staying connected

Will there be a way to stay connected between sessions?
Yes. Each cohort has a private WhatsApp group where participants can check in between sessions, share reflections or wins, and stay connected with the group throughout the program.

Is the WhatsApp group required?
No. The WhatsApp group is optional. Some participants enjoy sharing insights or celebrating progress between sessions, while others prefer to simply attend the sessions themselves.

What is the purpose of the WhatsApp group?
The group is a space for connection between sessions — participants often share small breakthroughs, reflections, or supportive messages as the process unfolds.

Are the facilitators active in the WhatsApp group?
Yes. The facilitator occasionally check ins and offer light guidance or encouragement, though the main purpose is peer connection and shared support.

The space is held with the same respect and confidentiality as the live sessions.

Still have questions? Contact us.