Creation from
Regulation.
Thoughtfully guided group experiences where people come together online for nervous system reset and guided inner awareness.
Imagine an hour each week where you can step away from the noise of daily life into a warm, welcoming space. In these guided group sessions, you are invited to reconnect with yourself as your nervous system begins to settle, often bringing greater clarity, focus, and steadiness. The work draws from interpersonal neurobiology and awareness-based practices that support the brain’s natural capacity to settle, reorganize, and restore balance.
A Gentle Place to Land - Level 1 Groups
Join a weekly 60-minute guided session designed to support you in returning to yourself. Through embodied awareness, guided attention, and gentle clearing of charged emotions, we create a space for your system to reset and restore.
Leave feeling more grounded, centered, clear, and better equipped to navigate what is ahead.
Groups meet Thursdays at 8 PM
Gathering Soon
Join a weekly 60-minute guided session for Jewish mothers, where a shared thread of connection allows you to feel safe, understood, and supported. Through embodied awareness, guided attention, and gentle emotional clearing, your system is supported to settle and restore.
Leave feeling steadier, clearer, and supported from within.
Groups meet TBD
Gathering Soon
A supportive space for women navigating the complexities of tapering off or withdrawing from antidepressants. This group offers a steady, non-judgmental environment to process what’s coming up—physically, emotionally, and mentally. Through guided practices and shared presence, we focus on supporting the nervous system, reducing overwhelm, and helping you move through this experience with more stability and clarity.
This group is not a replacement for medical or mental health care.
We do not offer advice on tapering medications.
Groups meet Thursdays at 12 PM
Gathering Soon
$288/month · 3 month experience · weekly sessions
WholesoMe Journey is a dedicated online space where meaningful inner work unfolds through connection. You are invited to join a supportive environment designed to help the mind settle, attention stabilize, and deeper patterns shift naturally over time.
Learn more about our offerings and philosophy.
