Guided Group Experiences

A Gentle Place to Land - Level 1

Sign up now for Groups starting April 2026

*

Sign up now for Groups starting April 2026 *

Our Level 1 Groups offer a structured space to slow down, reset the nervous system, and reconnect with a clearer state of attention.

Drawing from interpersonal neurobiology and awareness-based practices, the sessions create conditions for greater clarity, steadiness, and ease to emerge over time.

Level 1 Groups meet weekly for 3 months. Participants receive recordings of all sessions.

Guided sessions include:

  • nervous system regulation and embodied  awareness

  • guided attention practices that stabilize focus

  • gentle clearing processes that support pattern updating

  • reflective space for integration and insight 

  • private WhatsApp group for optional check-ins, reflections, and celebrating wins between sessions.  


Groups starting April 2026

  • Grounded Motherhood

  • Grounded Motherhood for Jewish Mothers

  • MAP Practitioners Reset

Register to Join
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Realignment Container - Level 2

Coming soon.

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Creation from Regulation - Level 3

Coming soon.

Join a Group

Each group offers a different doorway into this work. We welcome you to join the group and space that resonates with you. Trust the one that feels like the right place to begin.

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