Guided Group Experiences

A Gentle Place to Land - Level 1

A woman with curly hair wearing a black sleeveless top standing outdoors with her eyes closed, one arm raised above her head, in a field during sunset.

Our Level 1 Groups offer a structured space to slow down, reset the nervous system, and reconnect with a clearer state of attention.

Drawing from interpersonal neurobiology and awareness-based practices, the sessions create conditions for greater clarity, steadiness, and ease to emerge over time.

Guided sessions include:

  • nervous system regulation and embodied awareness

  • guided practices to support focus and steadiness

  • gentle processes that help shift and update patterns

  • space for reflection, integration, and insight

  • access to a private WhatsApp group for optional check-ins, reflections, and shared wins between sessions

  • a recording of each session for continued support

A Gentle Place to Land - Level 1

A Gentle Place to Land - Grounded Motherhood A Gentle Place to Land - Grounded Motherhood
A Gentle Place to Land - Grounded Motherhood
$288.00

Join a weekly 60-minute guided session designed to support you in returning to yourself. Through embodied awareness, guided attention, and gentle clearing of charged emotions, we create a space for your system to reset and restore.

Leave feeling more grounded, centered, clear, and better equipped to navigate what is ahead.

Groups meet Thursdays at 8 PM

Gathering Soon

A Gentle Place to Land - Jewish Mothers Group A Gentle Place to Land - Jewish Mothers Group
A Gentle Place to Land - Jewish Mothers Group
$288.00

Join a weekly 60-minute guided session for Jewish mothers, where a shared thread of connection allows you to feel safe, understood, and supported. Through embodied awareness, guided attention, and gentle emotional clearing, your system is supported to settle and restore.

Leave feeling steadier, clearer, and supported from within.

Groups meet TBD

Gathering Soon

A Gentle Place to Land - Antidepressant Withdrawal Support A Gentle Place to Land - Antidepressant Withdrawal Support
A Gentle Place to Land - Antidepressant Withdrawal Support
$288.00

A supportive space for women navigating the complexities of tapering off or withdrawing from antidepressants. This group offers a steady, non-judgmental environment to process what’s coming up—physically, emotionally, and mentally. Through guided practices and shared presence, we focus on supporting the nervous system, reducing overwhelm, and helping you move through this experience with more stability and clarity.

This group is not a replacement for medical or mental health care.

We do not offer advice on tapering medications.

Groups meet Thursdays at 12 PM

Gathering Soon

$288/month · 3 month experience · weekly sessions

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Realignment Container - Level 2

Coming soon.

A woman holding a flowing orange scarf outdoors at sunset, with trees in the background.

Creation from Regulation - Level 3

Coming soon.

Join A Group

Each group offers a different doorway into this work. We welcome you to join the group and space that resonates with you. Trust the one that feels like the right place to begin.

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